中文参考译名:大哑铃手册：快速参考指南哑铃练习
Authors:Andre Noel Potvin,  Michael Jespersen, Michael
Publisher: Productive Fitness Publishing
Keywords: dumbbell, exercises, guide, quick, handbook, reference
Number of Pages: 64
Published: 2008-09-22
List price: $9.95
ISBN-10: 1926534115
ISBN-13: 9781926534114

This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying motivated, and safety.

Author: Michael Jespersen
Publisher: Productive Fitness Products Inc.
Keywords: pack, poster, training, dumbbell
Number of Pages: 4
Published: 2002-12-01
List price: $22.95
ISBN-10: 0969677332
ISBN-13: 9780969677338

A complete set of dumbbell training exercises, including a muscle anatomy chart and how to set up your own routine. Each set includes four 12" x 18" laminated, full-color posters.

中文参考译名:哑铃训练强度与健身
Authors:Matt Brzycki, Fred Fornicola,
Publisher: Blue River Pre
Keywords: fitness, strength, training, dumbbell
Number of Pages: 160
Published: 2006-06-01
List price: $14.95
ISBN-10: 0976336138
ISBN-13: 9780976336136

This is not your conventional how-to book. With an emphasis on safety, it thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique to this type of book is the inclusion of more than three dozen dumbbell workouts that have been submitted by approximately 24 strength and fitness professionals from across the USA.

中文参考译名:哑铃操，下体/核心/返回夹层及胸（海报）
Author: Andre Noel Potvin
Publisher: Productive Fitness Publishing
Keywords: amp, laminated, poster, chest, core, exercises, lower, dumbbell
Number of Pages: 1
Published: 2005-08-01
List price: $19.95
ISBN-10: 0973941146
ISBN-13: 9780973941142

This full-color poster features 18 dumbbell exercises for working the core (abs and lower back), chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated chart; 24” x 36”.

中文参考译名:男性健康终极哑铃指南：超过21000变动，以增强肌肉，增加强度和燃烧脂肪
Author: Myatt Murphy
Publisher: Rodale Book
Keywords: muscle, build, increase, strength, burn, designed, moves, health, ultimate, dumbbell, guide, men
Number of Pages: 288
Published: 2007-07-24
List price: $19.99
ISBN-10: 159486487X
ISBN-13: 9781594864872

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor to Men’s Health, shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who beli

Author: Johnny Aliotti
Publisher: ProTips Media
Keywords: workout, dumbbell, simple, johnny
Number of Pages: 108
Published: 2004-02-01
List price: $13.95
ISBN-10: 0974060003
ISBN-13: 9780974060002

Johnny Aliotti is a certified personal trainer, fitness expert, and competitive body builder, still in fantastic shape even in his fifties. He now offers his comprehensive guide to staying fit and healthy by working out with dumbbells. In addition to the workout techniques, the book includes his favorite fitness oriented recipes. For all levels, first time to advanced, Johnny takes you through it - 15 Illustrated Stretches: Learn how to stretch correctly for maximum benefit before, during, and after your workout. - 5 Weekly Routines for Multiple Levels: Get and sta